Eat Vegan for Natural Healthy Hair

On November 24, 2017 By Kathryn BeallLeave a comment

Eat Vegan for Natural Healthy Hair

Healthy Hair Care: 6 Foods You HAVE To Start Eating for Healthier Hair

When you eat right, it shows.

Diet not only affects your energy levels, the appearance of your skin, and how well your jeans fit. But what you eat also affects those luscious locks on top of your noggin! How exactly does your hair benefit from your nutritious diet? Healthy hair usually grows half an inch every month. If you want to keep this growth on pace (or speed up the process), it’s all about vitamins and proteins, baby!

What foods should you eat more of if you are looking to amp up the strength and shine of your locks? Get these 6 vegan foods into your shopping cart and into your belly!

Avocados

Did you know avocados are actually a fruit? You may have thought they were a veggie. Not only do these delicious, green beauties pack a nutritional punch. But this fruit is INCREDIBLE for hair health. Avocados are high in Vitamin B and Vitamin E, which helps your hair on a cellular level to be all it can be. Vitamin E aids healing and recovery of your scalp, which always needs TLC too!

Bell Peppers

Peppers, as we know, are a generous source of Vitamin C, which is also necessary for overall hair health. Vitamin C helps to create collagen, which helps hold our bodies together. You may know that collagen as an important factor for glowing skin, but what exactly is collagen? Collagen is the most important protein in our bodies, so it is crucial when it comes to growing hair. Our muscles, bones, skin, blood vessels, and tendons are all made of collagen. As we age, we start to produce less and less collagen. Don’t feel bad—it’s natural! Adding in bell peppers can help keep collagen production in full swing. When you have a deficiency in Vitamin C, your hair can feel dry. You may also start seeing more and more split ends crop up. Gasp!

Lentils

Lentils may already be a staple in your diet, especially if you follow a vegan lifestyle. Lentils are easy to cook and are a great source of iron and protein. Protein is necessary for hair growth—since hair is made of a protein called keratin. Without enough keratin, your hair growth slows down and the strands will be prone to breakage. Iron is important, too. When you eat iron-rich foods, do your best to eat foods high in Vitamin C. Why is that? Vitamin C helps your body absorb the iron it needs. So when you’re downing a big spinach salad for lunch, eat a few slices of an orange. Your body will thank you.

Spinach

This leafy green has both folate and iron to help combat anemia (low iron). Anemia can leave you feeling haggard, run down, and sluggish, but can also affect the state of your hair. If you’re anemic or running low on iron, your hair can take a toll. Hair loss is often associated with anemia. Spinach salads, sautéed spinach, and adding spinach to smoothies are all easy options to get your fill.

Chia Seeds

Remember we talked about hair and the importance of protein? Chia seeds contain 20 percent more protein than soybeans, which are a source of protein in a vegan diet. Can you believe that? Plus, the Omega-3 fatty acids in chia seeds help prevent hair loss. There are other benefits of sprinkling chia seeds on cereal, soups and puddings. Chia seeds are a good source of calcium, phosphorus, fiber, and manganese! You never want your body to be low on these nutrients.

Sweet Potatoes

Sweet potatoes are packed full of all kinds of goodness. Beta-carotene adds that orange color to those delicious taters. In your body, beta-carotene converts to Vitamin A. Your body uses Vitamin A for growing cells, including hair cells. When you don’t eat what your body needs, your hair takes a toll. The result is lackluster locks. Hair can feel dry and dull and look rather lifeless. Bad hair days will creep up on your more and more.

So what else is a rich source of beta-carotene? The good news is that if you do follow a vegan diet, you may have these veggies in your home already. Eat more carrots, kale, butternut squash, cantaloupe, dark lettuces, asparagus and pumpkins. When you include this wide variety of veggies, chances are you won’t be needing to take a Vitamin A supplement.

If you’re looking for ways to boost the health of your hair, eat lots of these fruits and veggies and seeds. Keep us posted on the results. We’d love to hear from you! For best natural hair care use vegan shampoo and conditioners.

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Eat Vegan for Natural Healthy Hair syndicated from https://veganshampoo.wordpress.com

Best Reasons to use Vegan Shampoo Brands

On November 22, 2017 By Kathryn BeallLeave a comment

Best Reasons to use Vegan Shampoo Brands

Being kind to the environment, animals and your hair at the same time sounds like a dream come true, right?

When you use vegan shampoo, you can do all three. You can contribute to a sustainable future, while using a product that is cruelty-free and good for your hair.

The vegan movement makes good sense. Especially when you realize it’s not just about food, but all products.

So choosing vegan hair care, helps you on the road to being healthy, kind, and vegan.

Hair is an expression of personality.

A way we can define who we are and how we want to live. Mainstream shampoos have additives that strip hair of natural oils, leaving it vulnerable. Doesn’t make sense. Hair, like you body, is delicate, needing vitamins and special care to keep it happy and healthy. You may not be aware of the ingredients that are in your shampoo and conditioner. But if you look at what you’re using, you’ll find quite a few nasty additives. Be wary of misleading advertising, convincing you that your shampoo is natural. Vegan is the only way to go. We love the new Birch3 Argan Oil Shampoo.

Want to make a difference and go vegan this year?

A cruelty-free, and plant-based shampoo is a good place to start. Here’s why.

No harsh additives. Use the smarts that make you choose organic, non-gmo food and apply that sense to body products. They should be almost good enough to eat!
Many shampoos have parabens, silicone, and sodium sulfates. These give you an itchy scalp, dry hair, and an unhealthy chemical exposure. Vegan shampoo don’t add these, only plant-based ingredients straight from mother nature. By kicking bad chemicals from your beauty routine, your hair will gain new vitality
Cruelty-Free. In 2017, thousands of companies still use outdated practices. Animal testing for the sake of beauty products is no longer necessary or acceptable. Many additives are animal based and have a plant-based counterpart that works great! So let use those instead. Simple.
Natural Plant Ingredients. Vegan shampoo has plant ingredients like Aloe Vera, argan oil, jojoba oil, and citrus. All-natural ingredients that work. These types of ingredients work together to promote better hair health. Boosting vitamins and providing moisture that will last throughout the day. Major hair care companies use whatever additive is cheaper to produce. Animal ingredients are easier on their budget but bad for the rest of us.
Environmental Sustainability. We only have one planet, and we need to try and preserve it. Vegans everywhere, and vegan shampoos producers are well aware of this. Their commitment to sustainability means theirs is a product you can trust. Many vegan brands use recycled and biodegradable materials for their packaging. They also ensure their ingredients are ethically sourced. So eco-conscious consumers, can do their part but making good buying choices.
Essential Oils. Hair has a sort of protective coating. Its own essential oils you might say. This oil keeps hair from drying and breaking. Commercial shampoos can strip hair of this natural oil, leaving it worse off. Vegan shampoo has essential oils that wrap your hair in moisture, protecting it from damage.
Hypoallergenic. Commercial shampoos have a plethora of animal byproducts and chemical compounds. Some of these cause allergic reactions and irritation in many people. Vegan shampoo, with plant ingredients can be gentler and hypoallergenic for sensitive skin.

Vegan shampoo and conditioner are a great step forward to helping the planet and yourself.

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Best Reasons to use Vegan Shampoo Brands syndicated from https://veganshampoo.wordpress.com

Natural hair growth tips for long, beautiful and healthy hair

On November 2, 2017 By Kathryn BeallLeave a comment

Long, shiny and healthy hair is an easily achievable goal, provided you dedicate some time to hair care and follow these helpful all-natural healthy hair tips.

Having long, healthy and beautiful hair is what most women wish for, unless you are the pixie cut type. Maintaining your hair and making sure it looks perfect can be tricky, especially considering our erratic lifestyle, pollution and bad food habits. But the dream of having amazing hair isn’t impossible to achieve, you just need to know the right things to do and practice them with dedication. Just follow these simple hair growth beauty tips for healthy hair, and you’ll be able to sport locks that even Rapunzel would have envied.

Trim Hair Every 6-8 Weeks

Trim your hair regularly. Damaged ends are your hair’s worst enemy. Monthly hair trims help get rid of split-ends and help you avoid hair fall. Remember split-ends mess up not just your hair’s length but also affect the shine, volume, and smoothness of your hair. Always remember, a little trim on a regular basis, is a great tip that will naturally help hair growth.

Treat it with Hair Mask

Hair that is more than shoulder-length can be several years old (yes, we are talking about the lower part of your hair length). So, bear in mind that it needs more TLC than what a normal conditioner might offer. Instead, a good hair mask can provide the right kind of pampering to your hair.

Apply a hair mask every two weeks to condition and nourish the hair extensively. Frisk two egg whites with a little bit of lemon juice and apply it on your hair. Alternately, a combination of warm olive oil, cinnamon and honey can work well as a hair mask. Apply it to damp hair, leave it on for 10 minutes, then shampoo and condition as usual.

Hair Scalp therapy

Do not ignore the scalp as it needs as much care as your hair. It is important to keep the hair roots healthy, as dirt, oil, and dead skin cells can accumulate on the scalp affecting hair growth. Gently massage the scalp with your fingers while you shampoo to get the dirt out. For added mositurisation, try applying fresh Aloe Vera gel on the scalp at least once a week leaving it for 30 minutes before washing it off.

Avoid harsh chemicals

We cannot emphasize it enough–say NO to harsh chemical treatments and products that can seriously mess with your hair. Go natural as far and as much as possible. When it comes to chemicals, less is more-so, avoid using heavily scented shampoos and even conditioners as much as you can. The lesser the amount of product you apply, the longer and better you hair will stay.

Air dry your hair

We are so used to wrapping our hair in turbans after wash. This can cause lots of hair breakage and hair fall. It’s better to let hair dry naturally after gently wiping and patting with a soft towel.

Eating right and healthy

Diet plays an important role in hair growth. Protein is essential for long hair so make sure you are getting enough protein in your diet. This can be done by increasing your intake of protein rich foods like dairy, fish, pulses, nuts, eggs, lean meat and soya.

Hair supplements

If nothing works, try taking supplements. Omega 3 fatty acids, biotin (vitamin B1) and zinc are some important nutrients to consider. Studies have shown that these supplements elongate the hair follicle, which makes hair grow faster, and also stimulate the cells that cause your hair to grow. If you think you are not getting enough of all the hair-building nutrients then go for the supplements after consulting your doctor.

Stay hydrated

Water is not just good for your body, it is good for your hair and skin too. Staying hydrated is very important, if you want healthy hair. What’s the connection between the two? Well, dehydrated body leads to dehydrated, breakage-prone hair, so make sure you drink enough water every day.

Avoid very hot water

When washing your hair it’s a good idea to skip very hot water as it weakens the hair, making it dry and brittle. Try lukewarm water instead and remember, the last rinse should be with cold water, to close hair follicles and keep them healthy.

Avoid Heat styling

Heat styling can fry your hair, making it brittle and weak, which, in turn, will keep it from growing long and strong. Go easy on hot styling hair tools, unless you want breakage and frizz causing permanent damage your locks.

Take care while brushing

How you brush your hair is also extremely important as rough and constant brushing can cause physical damage to your hair. Be especially careful when you detangle wet hair, as maximum damage and hair loss can happen then.

With regularly oiling your hair and these natural tips can help you achieve longer hair only if you are consistent and patient. On an average, hair grows about half an inch a month so do not expect a miracle. A proper hair care regime and diet along with minor changes in the way you manage your hair can help you make sure that your hair is long and beautiful.

Source: Natural hair growth tips for long, beautiful and healthy hair